Spending time outside can contribute to a calm day. Clare aims to persuade you that you can make time to go outside more regularly.
Category Archives: Rest, Self-Care and Wellbeing
Feeling Overwhelmed? Switch Off Your Television + Screens To Create The Calm Life You Crave
You may need a rest but feel guilty about procrastinating while watching your screens. Read about calmly balancing daily tasks with genuine rest.
How Creating a Calming Morning Snack Can Help You Have a Good Day
Changing one habit can improve your whole day. Clare describes the benefits of tweaking her morning-snack habit.
Creating Calm with Clare 